A conversation about depression and weight-loss.
In this post, I begin exploring how CBT might help me change my unhealthy food behaviors.
A questionnaire designed to help motivate!
Just sharing a paragraph from Allen Carr's book about weight-loss.
A book was recommended to me recently, by someone who said that this particular take on weightless completely transformed her friend’s life. Looking to transform my own life, I immediately ordered in on Amazon. The book is “The easy way for women to lose weight”, by Allen Carr. The title makes me cringe, but I … Continue reading Food for thought
Using this blog to motivate me to workout!
My first blog entry about becoming a better me!